* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta385mcg
Choline, total42.75mg
Copper, Cu0.4375mg
Cryptoxanthin, beta22.5mcg
Folate, DFE45mcg
Folate, food45mcg
Folate, total45mcg
Lutein + zeaxanthin382.5mcg
Lycopene9500mcg
MUFA 16:10.01g
MUFA 18:10.5125g
MUFA 20:10.015g
Magnesium, Mg95mg
Niacin7.525mg
PUFA 18:21.053g
PUFA 18:30.1175g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P260mg
Retinol17.5mcg
Riboflavin0.215mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.01g
SFA 16:00.3875g
SFA 18:00.075g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se60mcg
Thiamin0.2375mg
Vitamin A, RAE50mcg
Vitamin B-122.175mcg
Vitamin B-60.2925mg
Vitamin C, total ascorbic acid11.75mg
Vitamin E (alpha-tocopherol)2.45mg
Vitamin K (phylloquinone)12.25mcg
Water182.5g
Zinc, Zn2.3mg
FDA recommended per day amounts of nutrients to consume: