* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and seafood, home recipe)
Carotene, beta385mcg
Choline, total43mg
Copper, Cu0.41mg
Folate, DFE42.5mcg
Folate, food42.5mcg
Folate, total42.5mcg
Lutein + zeaxanthin307.5mcg
Lycopene12430mcg
MUFA 16:10.01g
MUFA 18:10.5925g
MUFA 20:10.0175g
Magnesium, Mg95mg
Niacin8mg
PUFA 18:21.128g
PUFA 18:30.1275g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P257.5mg
Retinol17.5mcg
Riboflavin0.1975mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.01g
SFA 16:00.4025g
SFA 18:00.0825g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se59.5mcg
Thiamin0.2275mg
Vitamin A, RAE47.5mcg
Vitamin B-122.175mcg
Vitamin B-60.2925mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)2.9mg
Vitamin K (phylloquinone)14.5mcg
Water181.5g
Zinc, Zn2.25mg
FDA recommended per day amounts of nutrients to consume: