* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and seafood, restaurant)
Carotene, beta355mcg
Choline, total40mg
Copper, Cu0.38mg
Folate, DFE37.5mcg
Folate, food37.5mcg
Folate, total37.5mcg
Lutein + zeaxanthin285mcg
Lycopene11500mcg
MUFA 16:10.07g
MUFA 18:17.6g
MUFA 20:10.085g
Magnesium, Mg87.5mg
Niacin7.425mg
PUFA 18:27.25g
PUFA 18:30.9875g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.0375g
PUFA 2:5 n-3 (EPA)0.0375g
Phosphorus, P237.5mg
Retinol15mcg
Riboflavin0.1825mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.0075g
SFA 16:02.048g
SFA 18:00.625g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se55mcg
Thiamin0.2125mg
Vitamin A, RAE45mcg
Vitamin B-122.025mcg
Vitamin B-60.27mg
Vitamin C, total ascorbic acid2.25mg
Vitamin E (alpha-tocopherol)4.7mg
Vitamin K (phylloquinone)33.5mcg
Water168g
Zinc, Zn2.075mg
FDA recommended per day amounts of nutrients to consume: