* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta385mcg
Choline, total37mg
Copper, Cu0.42mg
Cryptoxanthin, beta22.5mcg
Folate, DFE45mcg
Folate, food45mcg
Folate, total45mcg
Lutein + zeaxanthin382.5mcg
Lycopene9500mcg
MUFA 16:10.065g
MUFA 18:10.9725g
MUFA 20:10.0175g
Magnesium, Mg92.5mg
Niacin9.475mg
PUFA 18:21.38g
PUFA 18:30.1325g
PUFA 20:40.015g
Phosphorus, P257.5mg
Retinol2.5mcg
Riboflavin0.245mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.0175g
SFA 16:00.635g
SFA 18:00.1575g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se55mcg
Thiamin0.2525mg
Vitamin A, RAE35mcg
Vitamin B-120.175mcg
Vitamin B-60.395mg
Vitamin C, total ascorbic acid11.25mg
Vitamin E (alpha-tocopherol)2.25mg
Vitamin K (phylloquinone)12.25mcg
Water181.3g
Zinc, Zn2.45mg
FDA recommended per day amounts of nutrients to consume: