* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and poultry, home recipe)
Carotene, beta385mcg
Choline, total37.25mg
Copper, Cu0.3925mg
Folate, DFE42.5mcg
Folate, food42.5mcg
Folate, total42.5mcg
Lutein + zeaxanthin307.5mcg
Lycopene12430mcg
MUFA 16:10.065g
MUFA 18:11.055g
MUFA 20:10.02g
Magnesium, Mg95mg
Niacin9.95mg
PUFA 18:21.455g
PUFA 18:30.1425g
PUFA 20:40.015g
Phosphorus, P255mg
Retinol2.5mcg
Riboflavin0.225mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.0175g
SFA 16:00.65g
SFA 18:00.165g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se54.5mcg
Thiamin0.2425mg
Vitamin A, RAE35mcg
Vitamin B-120.175mcg
Vitamin B-60.395mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)2.7mg
Vitamin K (phylloquinone)14.25mcg
Water180.3g
Zinc, Zn2.375mg
FDA recommended per day amounts of nutrients to consume: