* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and poultry, restaurant)
Carotene, beta355mcg
Choline, total34.5mg
Copper, Cu0.365mg
Folate, DFE37.5mcg
Folate, food37.5mcg
Folate, total40mcg
Lutein + zeaxanthin285mcg
Lycopene11500mcg
MUFA 16:10.1225g
MUFA 18:18.025g
MUFA 20:10.09g
Magnesium, Mg87.5mg
Niacin9.2mg
PUFA 18:27.55g
PUFA 18:31.003g
PUFA 20:40.015g
Phosphorus, P235mg
Retinol2.5mcg
Riboflavin0.21mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.0175g
SFA 16:02.275g
SFA 18:00.7025g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se50.5mcg
Thiamin0.225mg
Vitamin A, RAE32.5mcg
Vitamin B-120.175mcg
Vitamin B-60.3675mg
Vitamin C, total ascorbic acid1.75mg
Vitamin E (alpha-tocopherol)4.5mg
Vitamin K (phylloquinone)33.5mcg
Water167g
Zinc, Zn2.2mg
FDA recommended per day amounts of nutrients to consume: