Information in simple English

Pasta, whole grain, with tomato-based sauce and poultry, restaurant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
407.5
 
% Daily Values*
Total Fat
22g
28%
Saturated Fat
3.15g
16%
Trans Fat
0g
Polyunsaturated Fat
8.575g
Monounsaturated Fat
8.25g
Cholesterol
20mg
7%
Sodium
957.5mg
42%
Total Carbohydrate
43.5g
16%
Dietary Fiber
6.25g
22%
Total Sugars
5.875g
Includes 0g Added Sugars
0%
Protein
14.25g
29%
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
3mg
17%
Potassium
465mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with tomato-based sauce and poultry, restaurant)

Carotene, beta355mcg
Choline, total34.5mg
Copper, Cu0.365mg
Folate, DFE37.5mcg
Folate, food37.5mcg
Folate, total40mcg
Lutein + zeaxanthin285mcg
Lycopene11500mcg
MUFA 16:10.1225g
MUFA 18:18.025g
MUFA 20:10.09g
Magnesium, Mg87.5mg
Niacin9.2mg
PUFA 18:27.55g
PUFA 18:31.003g
PUFA 20:40.015g
Phosphorus, P235mg
Retinol2.5mcg
Riboflavin0.21mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.0175g
SFA 16:02.275g
SFA 18:00.7025g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se50.5mcg
Thiamin0.225mg
Vitamin A, RAE32.5mcg
Vitamin B-120.175mcg
Vitamin B-60.3675mg
Vitamin C, total ascorbic acid1.75mg
Vitamin E (alpha-tocopherol)4.5mg
Vitamin K (phylloquinone)33.5mcg
Water167g
Zinc, Zn2.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: