* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta357.5mcg
Choline, total36.75mg
Copper, Cu0.385mg
Cryptoxanthin, beta20mcg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin352.5mcg
Lycopene8800mcg
MUFA 16:10.1925g
MUFA 18:18.85g
MUFA 20:10.0925g
Magnesium, Mg85mg
Niacin7.925mg
PUFA 18:27.25g
PUFA 18:30.9875g
PUFA 20:40.01g
Phosphorus, P227.5mg
Riboflavin0.2275mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.1075g
SFA 16:02.75g
SFA 18:01.023g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se49.75mcg
Thiamin0.2275mg
Vitamin A, RAE30mcg
Vitamin B-120.575mcg
Vitamin B-60.3425mg
Vitamin C, total ascorbic acid10.5mg
Vitamin E (alpha-tocopherol)4.075mg
Vitamin K (phylloquinone)31.75mcg
Water166.3g
Zinc, Zn3.15mg
FDA recommended per day amounts of nutrients to consume: