Information in simple English

Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
422.5
 
% Daily Values*
Total Fat
23.83g
31%
Saturated Fat
4.125g
21%
Trans Fat
0g
Polyunsaturated Fat
8.225g
Monounsaturated Fat
9.225g
Cholesterol
20mg
7%
Sodium
877.5mg
38%
Total Carbohydrate
42.75g
16%
Dietary Fiber
6.25g
22%
Total Sugars
5.375g
Includes 0g Added Sugars
0%
Protein
13.83g
28%
Vitamin D
0mcg
0%
Calcium
42.5mg
3%
Iron
3.325mg
18%
Potassium
457.5mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, restaurant)

Carotene, alpha2.5mcg
Carotene, beta357.5mcg
Choline, total36.75mg
Copper, Cu0.385mg
Cryptoxanthin, beta20mcg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin352.5mcg
Lycopene8800mcg
MUFA 16:10.1925g
MUFA 18:18.85g
MUFA 20:10.0925g
Magnesium, Mg85mg
Niacin7.925mg
PUFA 18:27.25g
PUFA 18:30.9875g
PUFA 20:40.01g
Phosphorus, P227.5mg
Riboflavin0.2275mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.1075g
SFA 16:02.75g
SFA 18:01.023g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se49.75mcg
Thiamin0.2275mg
Vitamin A, RAE30mcg
Vitamin B-120.575mcg
Vitamin B-60.3425mg
Vitamin C, total ascorbic acid10.5mg
Vitamin E (alpha-tocopherol)4.075mg
Vitamin K (phylloquinone)31.75mcg
Water166.3g
Zinc, Zn3.15mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Beans, peas, legumes

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Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

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Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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