* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and meat, home recipe)
Carotene, beta385mcg
Choline, total40mg
Copper, Cu0.39mg
Folate, DFE42.5mcg
Folate, food42.5mcg
Folate, total42.5mcg
Lutein + zeaxanthin307.5mcg
Lycopene12430mcg
MUFA 16:10.1425g
MUFA 18:12.028g
MUFA 20:10.0275g
Magnesium, Mg92.5mg
Niacin9.025mg
PUFA 18:21.203g
PUFA 18:30.1375g
PUFA 20:40.01g
Phosphorus, P242.5mg
Riboflavin0.2275mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.115g
SFA 16:01.188g
SFA 18:00.515g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se53.25mcg
Thiamin0.235mg
Vitamin A, RAE32.5mcg
Vitamin B-120.6mcg
Vitamin B-60.3725mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)2.675mg
Vitamin K (phylloquinone)14.75mcg
Water178.3g
Zinc, Zn3.325mg
FDA recommended per day amounts of nutrients to consume: