* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and meat, restaurant)
Carotene, beta355mcg
Choline, total37mg
Copper, Cu0.36mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin285mcg
Lycopene11500mcg
MUFA 16:10.1925g
MUFA 18:18.925g
MUFA 20:10.095g
Magnesium, Mg85mg
Niacin8.35mg
PUFA 18:27.3g
PUFA 18:30.9975g
PUFA 20:40.01g
Phosphorus, P222.5mg
Riboflavin0.21mg
SFA 10:00.0025g
SFA 12:00.0025g
SFA 14:00.1075g
SFA 16:02.775g
SFA 18:01.028g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se49.25mcg
Thiamin0.2175mg
Vitamin A, RAE30mcg
Vitamin B-120.575mcg
Vitamin B-60.345mg
Vitamin C, total ascorbic acid1.75mg
Vitamin E (alpha-tocopherol)4.475mg
Vitamin K (phylloquinone)34mcg
Water165.3g
Zinc, Zn3.1mg
FDA recommended per day amounts of nutrients to consume: