Information in simple English

Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
375
 
% Daily Values*
Total Fat
20.55g
26%
Saturated Fat
2.8g
14%
Trans Fat
0g
Polyunsaturated Fat
8.225g
Monounsaturated Fat
7.725g
Cholesterol
2.5mg
1%
Sodium
860mg
37%
Total Carbohydrate
44.5g
16%
Dietary Fiber
6.75g
24%
Total Sugars
6.425g
Includes 0g Added Sugars
0%
Protein
8.775g
18%
Vitamin D
0mcg
0%
Calcium
42.5mg
3%
Iron
2.975mg
17%
Potassium
460mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant)

Carotene, alpha2.5mcg
Carotene, beta440mcg
Choline, total22.75mg
Copper, Cu0.3925mg
Cryptoxanthin, beta25mcg
Folate, DFE42.5mcg
Folate, food42.5mcg
Folate, total42.5mcg
Lutein + zeaxanthin410mcg
Lycopene10830mcg
MUFA 16:10.065g
MUFA 18:17.55g
MUFA 20:10.0825g
Magnesium, Mg85mg
Niacin7.575mg
PUFA 18:27.225g
PUFA 18:30.99g
Phosphorus, P195mg
Riboflavin0.2075mg
SFA 10:00.0025g
SFA 14:00.0075g
SFA 16:02.025g
SFA 18:00.61g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se45.75mcg
Thiamin0.2225mg
Vitamin A, RAE37.5mcg
Vitamin B-60.3025mg
Vitamin C, total ascorbic acid13mg
Vitamin E (alpha-tocopherol)4.45mg
Vitamin K (phylloquinone)34mcg
Water173g
Zinc, Zn1.9mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Burritos and tacos

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Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

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Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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