* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta440mcg
Choline, total22.75mg
Copper, Cu0.3925mg
Cryptoxanthin, beta25mcg
Folate, DFE42.5mcg
Folate, food42.5mcg
Folate, total42.5mcg
Lutein + zeaxanthin410mcg
Lycopene10830mcg
MUFA 16:10.065g
MUFA 18:17.55g
MUFA 20:10.0825g
Magnesium, Mg85mg
Niacin7.575mg
PUFA 18:27.225g
PUFA 18:30.99g
Phosphorus, P195mg
Riboflavin0.2075mg
SFA 10:00.0025g
SFA 14:00.0075g
SFA 16:02.025g
SFA 18:00.61g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se45.75mcg
Thiamin0.2225mg
Vitamin A, RAE37.5mcg
Vitamin B-60.3025mg
Vitamin C, total ascorbic acid13mg
Vitamin E (alpha-tocopherol)4.45mg
Vitamin K (phylloquinone)34mcg
Water173g
Zinc, Zn1.9mg
FDA recommended per day amounts of nutrients to consume: