* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta, whole grain, with tomato-based sauce, home recipe)
Carotene, beta472.5mcg
Choline, total25mg
Copper, Cu0.39mg
Folate, DFE42.5mcg
Folate, food42.5mcg
Folate, total42.5mcg
Lutein + zeaxanthin350mcg
Lycopene15300mcg
MUFA 16:10.005g
MUFA 18:10.6575g
MUFA 20:10.0175g
Magnesium, Mg92.5mg
Niacin8.775mg
PUFA 18:21.215g
PUFA 18:30.1425g
Phosphorus, P205mg
Riboflavin0.2025mg
SFA 10:00.0025g
SFA 14:00.0075g
SFA 16:00.3975g
SFA 18:00.075g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se48.75mcg
Thiamin0.23mg
Vitamin A, RAE37.5mcg
Vitamin B-60.33mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)3.175mg
Vitamin K (phylloquinone)17.5mcg
Water185.3g
Zinc, Zn1.975mg
FDA recommended per day amounts of nutrients to consume: