Information in simple English

Pasta, whole grain, with tomato-based sauce, restaurant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
380
 
% Daily Values*
Total Fat
20.85g
27%
Saturated Fat
2.825g
14%
Trans Fat
0g
Polyunsaturated Fat
8.325g
Monounsaturated Fat
7.825g
Cholesterol
2.5mg
1%
Sodium
970mg
42%
Total Carbohydrate
45g
16%
Dietary Fiber
6.75g
24%
Total Sugars
7.025g
Includes 0g Added Sugars
0%
Protein
8.775g
18%
Vitamin D
0mcg
0%
Calcium
47.5mg
4%
Iron
2.95mg
16%
Potassium
470mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta, whole grain, with tomato-based sauce, restaurant)

Carotene, beta437.5mcg
Choline, total23mg
Copper, Cu0.36mg
Folate, DFE40mcg
Folate, food40mcg
Folate, total40mcg
Lutein + zeaxanthin325mcg
Lycopene14150mcg
MUFA 16:10.065g
MUFA 18:17.65g
MUFA 20:10.085g
Magnesium, Mg85mg
Niacin8.125mg
PUFA 18:27.325g
PUFA 18:31g
Phosphorus, P190mg
Riboflavin0.1875mg
SFA 10:00.0025g
SFA 14:00.0075g
SFA 16:02.04g
SFA 18:00.6175g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se45.25mcg
Thiamin0.215mg
Vitamin A, RAE35mcg
Vitamin B-60.305mg
Vitamin C, total ascorbic acid2.25mg
Vitamin E (alpha-tocopherol)4.95mg
Vitamin K (phylloquinone)36.5mcg
Water171.8g
Zinc, Zn1.825mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: