Information in simple English

Pasta with cream sauce, seafood, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
475
 
% Daily Values*
Total Fat
29g
37%
Saturated Fat
9.2g
46%
Trans Fat
0g
Polyunsaturated Fat
8g
Monounsaturated Fat
9.975g
Cholesterol
62.5mg
21%
Sodium
1318mg
57%
Total Carbohydrate
39.5g
14%
Dietary Fiber
2.5g
9%
Total Sugars
1.95g
Includes 0g Added Sugars
0%
Protein
13.65g
27%
Vitamin D
0.5mcg
3%
Calcium
80mg
6%
Iron
2.2mg
12%
Potassium
215mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with cream sauce, seafood, and added vegetables, restaurant)

Carotene, alpha2.5mcg
Carotene, beta102.5mcg
Choline, total34.25mg
Copper, Cu0.2mg
Cryptoxanthin, beta20mcg
Folate, DFE150mcg
Folate, food15mcg
Folate, total95mcg
Folic acid80mcg
Lutein + zeaxanthin117.5mcg
MUFA 16:10.24g
MUFA 18:19.55g
MUFA 20:10.09g
Magnesium, Mg35mg
Niacin2.525mg
PUFA 18:26.925g
PUFA 18:30.945g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 22:6 n-3 (DHA)0.0375g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P170mg
Retinol125mcg
Riboflavin0.265mg
SFA 10:00.2725g
SFA 12:00.315g
SFA 14:00.965g
SFA 16:04.6g
SFA 18:01.66g
SFA 4:00.2475g
SFA 6:00.19g
SFA 8:00.1175g
Selenium, Se44.5mcg
Thiamin0.35mg
Vitamin A, RAE132.5mcg
Vitamin B-122.1mcg
Vitamin B-60.11mg
Vitamin C, total ascorbic acid9.5mg
Vitamin E (alpha-tocopherol)2.675mg
Vitamin K (phylloquinone)22mcg
Water163.3g
Zinc, Zn1.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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