* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce, poultry, and added vegetables, home recipe)
Carotene, alpha2.5mcg
Carotene, beta112.5mcg
Choline, total31.5mg
Copper, Cu0.1975mg
Cryptoxanthin, beta22.5mcg
Folate, DFE162.5mcg
Folate, food17.5mcg
Folate, total102.5mcg
Folic acid85mcg
Lutein + zeaxanthin127.5mcg
MUFA 16:10.2475g
MUFA 18:13.2g
MUFA 20:10.025g
Magnesium, Mg37.5mg
Niacin4.675mg
PUFA 18:21.153g
PUFA 18:30.1g
PUFA 20:40.03g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P182.5mg
Retinol120mcg
Riboflavin0.315mg
SFA 10:00.295g
SFA 12:00.3425g
SFA 14:01.055g
SFA 16:03.425g
SFA 18:01.288g
SFA 4:00.27g
SFA 6:00.2075g
SFA 8:00.13g
Selenium, Se43.25mcg
Thiamin0.3925mg
Vitamin A, RAE130mcg
Vitamin B-120.275mcg
Vitamin B-60.22mg
Vitamin C, total ascorbic acid10mg
Vitamin E (alpha-tocopherol)0.525mg
Vitamin K (phylloquinone)2mcg
Water175.5g
Zinc, Zn1.425mg
FDA recommended per day amounts of nutrients to consume: