* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce, poultry, and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta102.5mcg
Choline, total29mg
Copper, Cu0.1825mg
Cryptoxanthin, beta20mcg
Folate, DFE150mcg
Folate, food15mcg
Folate, total95mcg
Folic acid80mcg
Lutein + zeaxanthin117.5mcg
MUFA 16:10.29g
MUFA 18:110g
MUFA 20:10.0925g
Magnesium, Mg32.5mg
Niacin4.325mg
PUFA 18:27.25g
PUFA 18:30.96g
PUFA 20:40.0275g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P167.5mg
Retinol112.5mcg
Riboflavin0.2925mg
SFA 10:00.2725g
SFA 12:00.315g
SFA 14:00.9725g
SFA 16:04.825g
SFA 18:01.735g
SFA 4:00.25g
SFA 6:00.19g
SFA 8:00.12g
Selenium, Se40mcg
Thiamin0.3625mg
Vitamin A, RAE120mcg
Vitamin B-120.25mcg
Vitamin B-60.205mg
Vitamin C, total ascorbic acid9mg
Vitamin E (alpha-tocopherol)2.475mg
Vitamin K (phylloquinone)22mcg
Water162g
Zinc, Zn1.3mg
FDA recommended per day amounts of nutrients to consume: