* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with cream sauce and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta127.5mcg
Choline, total16.5mg
Copper, Cu0.1725mg
Cryptoxanthin, beta25mcg
Folate, DFE150mcg
Folate, food15mcg
Folate, total95mcg
Folic acid80mcg
Lutein + zeaxanthin142.5mcg
MUFA 16:10.275g
MUFA 18:110.1g
MUFA 20:10.0925g
Magnesium, Mg30mg
Niacin2.5mg
PUFA 18:27.025g
PUFA 18:30.95g
PUFA 20:40.0175g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P127.5mg
Retinol132.5mcg
Riboflavin0.2775mg
SFA 10:00.335g
SFA 12:00.385g
SFA 14:01.183g
SFA 16:05.2g
SFA 18:01.893g
SFA 4:00.305g
SFA 6:00.235g
SFA 8:00.145g
Selenium, Se34.75mcg
Thiamin0.35mg
Vitamin A, RAE145mcg
Vitamin B-120.1mcg
Vitamin B-60.1175mg
Vitamin C, total ascorbic acid11.25mg
Vitamin E (alpha-tocopherol)2.525mg
Vitamin K (phylloquinone)22.25mcg
Water165.8g
Zinc, Zn0.975mg
FDA recommended per day amounts of nutrients to consume: