Information in simple English

Pasta with cream sauce and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
472.5
 
% Daily Values*
Total Fat
31.25g
40%
Saturated Fat
10.65g
53%
Trans Fat
0g
Polyunsaturated Fat
8g
Monounsaturated Fat
10.55g
Cholesterol
40mg
13%
Sodium
1303mg
57%
Total Carbohydrate
39.5g
14%
Dietary Fiber
2.5g
9%
Total Sugars
2.25g
Includes 0g Added Sugars
0%
Protein
9.475g
19%
Vitamin D
0.5mcg
3%
Calcium
70mg
5%
Iron
1.75mg
10%
Potassium
160mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with cream sauce and added vegetables, restaurant)

Carotene, alpha2.5mcg
Carotene, beta127.5mcg
Choline, total16.5mg
Copper, Cu0.1725mg
Cryptoxanthin, beta25mcg
Folate, DFE150mcg
Folate, food15mcg
Folate, total95mcg
Folic acid80mcg
Lutein + zeaxanthin142.5mcg
MUFA 16:10.275g
MUFA 18:110.1g
MUFA 20:10.0925g
Magnesium, Mg30mg
Niacin2.5mg
PUFA 18:27.025g
PUFA 18:30.95g
PUFA 20:40.0175g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P127.5mg
Retinol132.5mcg
Riboflavin0.2775mg
SFA 10:00.335g
SFA 12:00.385g
SFA 14:01.183g
SFA 16:05.2g
SFA 18:01.893g
SFA 4:00.305g
SFA 6:00.235g
SFA 8:00.145g
Selenium, Se34.75mcg
Thiamin0.35mg
Vitamin A, RAE145mcg
Vitamin B-120.1mcg
Vitamin B-60.1175mg
Vitamin C, total ascorbic acid11.25mg
Vitamin E (alpha-tocopherol)2.525mg
Vitamin K (phylloquinone)22.25mcg
Water165.8g
Zinc, Zn0.975mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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