* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, seafood, and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta355mcg
Choline, total39.5mg
Copper, Cu0.255mg
Cryptoxanthin, beta20mcg
Folate, DFE157.5mcg
Folate, food25mcg
Folate, total102.5mcg
Folic acid80mcg
Lutein + zeaxanthin250mcg
Lycopene8800mcg
MUFA 16:10.0675g
MUFA 18:17.475g
MUFA 20:10.075g
Magnesium, Mg45mg
Niacin5.25mg
PUFA 18:26.875g
PUFA 18:30.9625g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.0375g
PUFA 2:5 n-3 (EPA)0.0375g
Phosphorus, P157.5mg
Retinol15mcg
Riboflavin0.2425mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.01g
SFA 16:01.963g
SFA 18:00.61g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se43.75mcg
Thiamin0.3625mg
Vitamin A, RAE45mcg
Vitamin B-122.025mcg
Vitamin B-60.2175mg
Vitamin C, total ascorbic acid11mg
Vitamin E (alpha-tocopherol)4.075mg
Vitamin K (phylloquinone)30.75mcg
Water169.5g
Zinc, Zn1.15mg
FDA recommended per day amounts of nutrients to consume: