* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and seafood, home recipe)
Carotene, beta382.5mcg
Choline, total43mg
Copper, Cu0.25mg
Folate, DFE170mcg
Folate, food22.5mcg
Folate, total110mcg
Folic acid85mcg
Lutein + zeaxanthin195mcg
Lycopene12430mcg
MUFA 16:10.0075g
MUFA 18:10.545g
MUFA 20:10.01g
Magnesium, Mg50mg
Niacin6.15mg
PUFA 18:20.8125g
PUFA 18:30.1125g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P167.5mg
Retinol17.5mcg
Riboflavin0.245mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.0125g
SFA 16:00.3275g
SFA 18:00.0725g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se46.75mcg
Thiamin0.3825mg
Vitamin A, RAE47.5mcg
Vitamin B-122.175mcg
Vitamin B-60.235mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)2.675mg
Vitamin K (phylloquinone)13.75mcg
Water182g
Zinc, Zn1.175mg
FDA recommended per day amounts of nutrients to consume: