Information in simple English

Pasta with tomato-based sauce and seafood, home recipe

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
2.975g
4%
Saturated Fat
0.45g
2%
Trans Fat
0g
Polyunsaturated Fat
1.028g
Monounsaturated Fat
0.5725g
Cholesterol
35mg
12%
Sodium
522.5mg
23%
Total Carbohydrate
48.5g
18%
Dietary Fiber
4g
14%
Total Sugars
6.1g
Includes 0g Added Sugars
0%
Protein
13.95g
28%
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
2.975mg
17%
Potassium
450mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce and seafood, home recipe)

Carotene, beta382.5mcg
Choline, total43mg
Copper, Cu0.25mg
Folate, DFE170mcg
Folate, food22.5mcg
Folate, total110mcg
Folic acid85mcg
Lutein + zeaxanthin195mcg
Lycopene12430mcg
MUFA 16:10.0075g
MUFA 18:10.545g
MUFA 20:10.01g
Magnesium, Mg50mg
Niacin6.15mg
PUFA 18:20.8125g
PUFA 18:30.1125g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.04g
PUFA 2:5 n-3 (EPA)0.04g
Phosphorus, P167.5mg
Retinol17.5mcg
Riboflavin0.245mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.0125g
SFA 16:00.3275g
SFA 18:00.0725g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se46.75mcg
Thiamin0.3825mg
Vitamin A, RAE47.5mcg
Vitamin B-122.175mcg
Vitamin B-60.235mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)2.675mg
Vitamin K (phylloquinone)13.75mcg
Water182g
Zinc, Zn1.175mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Salad dressings and vegetable oils

Seafood mixed dishes

Soups

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Vegetable juice

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