Information in simple English

Pasta with tomato-based sauce and seafood, restaurant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
407.5
 
% Daily Values*
Total Fat
19.93g
26%
Saturated Fat
2.75g
14%
Trans Fat
0g
Polyunsaturated Fat
8.025g
Monounsaturated Fat
7.7g
Cholesterol
32.5mg
11%
Sodium
982.5mg
43%
Total Carbohydrate
45g
16%
Dietary Fiber
3.75g
13%
Total Sugars
5.65g
Includes 0g Added Sugars
0%
Protein
12.9g
26%
Vitamin D
0mcg
0%
Calcium
55mg
4%
Iron
2.775mg
15%
Potassium
415mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce and seafood, restaurant)

Carotene, beta352.5mcg
Choline, total39.75mg
Copper, Cu0.23mg
Folate, DFE157.5mcg
Folate, food22.5mcg
Folate, total100mcg
Folic acid80mcg
Lutein + zeaxanthin180mcg
Lycopene11500mcg
MUFA 16:10.0675g
MUFA 18:17.55g
MUFA 20:10.0775g
Magnesium, Mg45mg
Niacin5.7mg
PUFA 18:26.95g
PUFA 18:30.9725g
PUFA 20:40.0075g
PUFA 22:5 n-3 (DPA)0.0075g
PUFA 22:6 n-3 (DHA)0.0375g
PUFA 2:5 n-3 (EPA)0.0375g
Phosphorus, P155mg
Retinol15mcg
Riboflavin0.2275mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.01g
SFA 16:01.978g
SFA 18:00.6175g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se43.25mcg
Thiamin0.3525mg
Vitamin A, RAE45mcg
Vitamin B-122.025mcg
Vitamin B-60.2175mg
Vitamin C, total ascorbic acid2.25mg
Vitamin E (alpha-tocopherol)4.5mg
Vitamin K (phylloquinone)32.75mcg
Water168.5g
Zinc, Zn1.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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