Information in simple English

Pasta with tomato-based sauce and poultry, home recipe

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
287.5
 
% Daily Values*
Total Fat
4.225g
5%
Saturated Fat
0.79g
4%
Trans Fat
0g
Polyunsaturated Fat
1.298g
Monounsaturated Fat
1.088g
Cholesterol
22.5mg
8%
Sodium
492.5mg
21%
Total Carbohydrate
48g
17%
Dietary Fiber
4g
14%
Total Sugars
6.1g
Includes 0g Added Sugars
0%
Protein
15.13g
30%
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.65mg
15%
Potassium
435mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce and poultry, home recipe)

Carotene, beta382.5mcg
Choline, total37.25mg
Copper, Cu0.23mg
Folate, DFE167.5mcg
Folate, food22.5mcg
Folate, total110mcg
Folic acid85mcg
Lutein + zeaxanthin195mcg
Lycopene12430mcg
MUFA 16:10.0625g
MUFA 18:11.008g
MUFA 20:10.0125g
Magnesium, Mg47.5mg
Niacin8.075mg
PUFA 18:21.14g
PUFA 18:30.1275g
PUFA 20:40.015g
Phosphorus, P165mg
Retinol2.5mcg
Riboflavin0.275mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.02g
SFA 16:00.575g
SFA 18:00.155g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se41.75mcg
Thiamin0.395mg
Vitamin A, RAE35mcg
Vitamin B-120.175mcg
Vitamin B-60.34mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)2.475mg
Vitamin K (phylloquinone)13.5mcg
Water180.5g
Zinc, Zn1.3mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

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Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

Meat mixed dishes

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Not included in a food category

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Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

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Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

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Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

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