* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and poultry, home recipe)
Carotene, beta382.5mcg
Choline, total37.25mg
Copper, Cu0.23mg
Folate, DFE167.5mcg
Folate, food22.5mcg
Folate, total110mcg
Folic acid85mcg
Lutein + zeaxanthin195mcg
Lycopene12430mcg
MUFA 16:10.0625g
MUFA 18:11.008g
MUFA 20:10.0125g
Magnesium, Mg47.5mg
Niacin8.075mg
PUFA 18:21.14g
PUFA 18:30.1275g
PUFA 20:40.015g
Phosphorus, P165mg
Retinol2.5mcg
Riboflavin0.275mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.02g
SFA 16:00.575g
SFA 18:00.155g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se41.75mcg
Thiamin0.395mg
Vitamin A, RAE35mcg
Vitamin B-120.175mcg
Vitamin B-60.34mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)2.475mg
Vitamin K (phylloquinone)13.5mcg
Water180.5g
Zinc, Zn1.3mg
FDA recommended per day amounts of nutrients to consume: