* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and poultry, restaurant)
Carotene, beta352.5mcg
Choline, total34.5mg
Copper, Cu0.2125mg
Folate, DFE155mcg
Folate, food22.5mcg
Folate, total102.5mcg
Folic acid80mcg
Lutein + zeaxanthin180mcg
Lycopene11500mcg
MUFA 16:10.12g
MUFA 18:17.975g
MUFA 20:10.0825g
Magnesium, Mg45mg
Niacin7.5mg
PUFA 18:27.25g
PUFA 18:30.9875g
PUFA 20:40.015g
Phosphorus, P152.5mg
Retinol2.5mcg
Riboflavin0.2525mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.02g
SFA 16:02.205g
SFA 18:00.6925g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se38.5mcg
Thiamin0.3675mg
Vitamin A, RAE32.5mcg
Vitamin B-120.175mcg
Vitamin B-60.315mg
Vitamin C, total ascorbic acid1.75mg
Vitamin E (alpha-tocopherol)4.3mg
Vitamin K (phylloquinone)32.75mcg
Water167.3g
Zinc, Zn1.2mg
FDA recommended per day amounts of nutrients to consume: