Information in simple English

Pasta with tomato-based sauce and poultry, restaurant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
417.5
 
% Daily Values*
Total Fat
21.05g
27%
Saturated Fat
3.075g
15%
Trans Fat
0g
Polyunsaturated Fat
8.275g
Monounsaturated Fat
8.2g
Cholesterol
20mg
7%
Sodium
955mg
42%
Total Carbohydrate
44.25g
16%
Dietary Fiber
3.75g
13%
Total Sugars
5.65g
Includes 0g Added Sugars
0%
Protein
14g
28%
Vitamin D
0mcg
0%
Calcium
37.5mg
3%
Iron
2.475mg
14%
Potassium
402.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce and poultry, restaurant)

Carotene, beta352.5mcg
Choline, total34.5mg
Copper, Cu0.2125mg
Folate, DFE155mcg
Folate, food22.5mcg
Folate, total102.5mcg
Folic acid80mcg
Lutein + zeaxanthin180mcg
Lycopene11500mcg
MUFA 16:10.12g
MUFA 18:17.975g
MUFA 20:10.0825g
Magnesium, Mg45mg
Niacin7.5mg
PUFA 18:27.25g
PUFA 18:30.9875g
PUFA 20:40.015g
Phosphorus, P152.5mg
Retinol2.5mcg
Riboflavin0.2525mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.02g
SFA 16:02.205g
SFA 18:00.6925g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se38.5mcg
Thiamin0.3675mg
Vitamin A, RAE32.5mcg
Vitamin B-120.175mcg
Vitamin B-60.315mg
Vitamin C, total ascorbic acid1.75mg
Vitamin E (alpha-tocopherol)4.3mg
Vitamin K (phylloquinone)32.75mcg
Water167.3g
Zinc, Zn1.2mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

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Not included in a food category

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Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

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Vegetable juice

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