* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, meat, and added vegetables, restaurant)
Carotene, alpha2.5mcg
Carotene, beta355mcg
Choline, total36.5mg
Copper, Cu0.235mg
Cryptoxanthin, beta20mcg
Folate, DFE160mcg
Folate, food25mcg
Folate, total102.5mcg
Folic acid80mcg
Lutein + zeaxanthin250mcg
Lycopene8800mcg
MUFA 16:10.19g
MUFA 18:18.8g
MUFA 20:10.085g
Magnesium, Mg42.5mg
Niacin6.2mg
PUFA 18:26.95g
PUFA 18:30.9725g
PUFA 20:40.01g
Phosphorus, P142.5mg
Riboflavin0.2725mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.11g
SFA 16:02.7g
SFA 18:01.013g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se38mcg
Thiamin0.3675mg
Vitamin A, RAE30mcg
Vitamin B-120.575mcg
Vitamin B-60.29mg
Vitamin C, total ascorbic acid10.5mg
Vitamin E (alpha-tocopherol)3.875mg
Vitamin K (phylloquinone)31mcg
Water166.5g
Zinc, Zn2.15mg
FDA recommended per day amounts of nutrients to consume: