Information in simple English

Pasta with tomato-based sauce, meat, and added vegetables, restaurant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
432.5
 
% Daily Values*
Total Fat
22.88g
29%
Saturated Fat
4.05g
20%
Trans Fat
0g
Polyunsaturated Fat
7.95g
Monounsaturated Fat
9.175g
Cholesterol
20mg
7%
Sodium
872.5mg
38%
Total Carbohydrate
43.75g
16%
Dietary Fiber
3.75g
13%
Total Sugars
5.15g
Includes 0g Added Sugars
0%
Protein
13.6g
27%
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
2.8mg
16%
Potassium
395mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, meat, and added vegetables, restaurant)

Carotene, alpha2.5mcg
Carotene, beta355mcg
Choline, total36.5mg
Copper, Cu0.235mg
Cryptoxanthin, beta20mcg
Folate, DFE160mcg
Folate, food25mcg
Folate, total102.5mcg
Folic acid80mcg
Lutein + zeaxanthin250mcg
Lycopene8800mcg
MUFA 16:10.19g
MUFA 18:18.8g
MUFA 20:10.085g
Magnesium, Mg42.5mg
Niacin6.2mg
PUFA 18:26.95g
PUFA 18:30.9725g
PUFA 20:40.01g
Phosphorus, P142.5mg
Riboflavin0.2725mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.11g
SFA 16:02.7g
SFA 18:01.013g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se38mcg
Thiamin0.3675mg
Vitamin A, RAE30mcg
Vitamin B-120.575mcg
Vitamin B-60.29mg
Vitamin C, total ascorbic acid10.5mg
Vitamin E (alpha-tocopherol)3.875mg
Vitamin K (phylloquinone)31mcg
Water166.5g
Zinc, Zn2.15mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: