* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and meat, home recipe)
Carotene, beta382.5mcg
Choline, total39.75mg
Copper, Cu0.2275mg
Folate, DFE170mcg
Folate, food25mcg
Folate, total110mcg
Folic acid85mcg
Lutein + zeaxanthin195mcg
Lycopene12430mcg
MUFA 16:10.14g
MUFA 18:11.98g
MUFA 20:10.02g
Magnesium, Mg45mg
Niacin7.175mg
PUFA 18:20.8875g
PUFA 18:30.1225g
PUFA 20:40.01g
Phosphorus, P152.5mg
Riboflavin0.275mg
SFA 10:00.0025g
SFA 12:00.0125g
SFA 14:00.1175g
SFA 16:01.113g
SFA 18:00.5075g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se40.5mcg
Thiamin0.39mg
Vitamin A, RAE32.5mcg
Vitamin B-120.6mcg
Vitamin B-60.315mg
Vitamin C, total ascorbic acid2mg
Vitamin E (alpha-tocopherol)2.45mg
Vitamin K (phylloquinone)14mcg
Water178.8g
Zinc, Zn2.25mg
FDA recommended per day amounts of nutrients to consume: