Information in simple English

Pasta with tomato-based sauce and meat, restaurant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
437.5
 
% Daily Values*
Total Fat
23.13g
30%
Saturated Fat
4.05g
20%
Trans Fat
0g
Polyunsaturated Fat
8.025g
Monounsaturated Fat
9.25g
Cholesterol
20mg
7%
Sodium
962.5mg
42%
Total Carbohydrate
44.25g
16%
Dietary Fiber
3.75g
13%
Total Sugars
5.65g
Includes 0g Added Sugars
0%
Protein
13.58g
27%
Vitamin D
0mcg
0%
Calcium
37.5mg
3%
Iron
2.8mg
16%
Potassium
405mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce and meat, restaurant)

Carotene, beta352.5mcg
Choline, total37mg
Copper, Cu0.21mg
Folate, DFE157.5mcg
Folate, food22.5mcg
Folate, total102.5mcg
Folic acid80mcg
Lutein + zeaxanthin180mcg
Lycopene11500mcg
MUFA 16:10.19g
MUFA 18:18.875g
MUFA 20:10.0875g
Magnesium, Mg42.5mg
Niacin6.625mg
PUFA 18:27.025g
PUFA 18:30.9825g
PUFA 20:40.01g
Phosphorus, P140mg
Riboflavin0.255mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.11g
SFA 16:02.7g
SFA 18:01.02g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se37.5mcg
Thiamin0.36mg
Vitamin A, RAE30mcg
Vitamin B-120.575mcg
Vitamin B-60.2925mg
Vitamin C, total ascorbic acid1.75mg
Vitamin E (alpha-tocopherol)4.275mg
Vitamin K (phylloquinone)33.25mcg
Water165.5g
Zinc, Zn2.1mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

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Not included in a food category

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Salad dressings and vegetable oils

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Soups

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Vegetable juice

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