* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and meat, restaurant)
Carotene, beta352.5mcg
Choline, total37mg
Copper, Cu0.21mg
Folate, DFE157.5mcg
Folate, food22.5mcg
Folate, total102.5mcg
Folic acid80mcg
Lutein + zeaxanthin180mcg
Lycopene11500mcg
MUFA 16:10.19g
MUFA 18:18.875g
MUFA 20:10.0875g
Magnesium, Mg42.5mg
Niacin6.625mg
PUFA 18:27.025g
PUFA 18:30.9825g
PUFA 20:40.01g
Phosphorus, P140mg
Riboflavin0.255mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.11g
SFA 16:02.7g
SFA 18:01.02g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se37.5mcg
Thiamin0.36mg
Vitamin A, RAE30mcg
Vitamin B-120.575mcg
Vitamin B-60.2925mg
Vitamin C, total ascorbic acid1.75mg
Vitamin E (alpha-tocopherol)4.275mg
Vitamin K (phylloquinone)33.25mcg
Water165.5g
Zinc, Zn2.1mg
FDA recommended per day amounts of nutrients to consume: