Information in simple English

Pasta with tomato-based sauce, and added vegetables, ready-to-heat

Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
287.5
 
% Daily Values*
Total Fat
7.15g
9%
Saturated Fat
1.015g
5%
Trans Fat
0g
Polyunsaturated Fat
2.775g
Monounsaturated Fat
2.405g
Cholesterol
2.5mg
1%
Sodium
730mg
32%
Total Carbohydrate
48g
17%
Dietary Fiber
4.5g
16%
Total Sugars
6.55g
Includes 0g Added Sugars
0%
Protein
9.025g
18%
Vitamin D
0mcg
0%
Calcium
37.5mg
3%
Iron
2.575mg
14%
Potassium
420mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, and added vegetables, ready-to-heat)

Carotene, alpha2.5mcg
Carotene, beta460mcg
Choline, total23.75mg
Copper, Cu0.255mg
Cryptoxanthin, beta27.5mcg
Folate, DFE170mcg
Folate, food27.5mcg
Folate, total110mcg
Folic acid82.5mcg
Lutein + zeaxanthin322.5mcg
Lycopene11430mcg
MUFA 16:10.0175g
MUFA 18:12.358g
MUFA 20:10.025g
Magnesium, Mg42.5mg
Niacin6.175mg
PUFA 18:22.425g
PUFA 18:30.34g
Phosphorus, P117.5mg
Riboflavin0.265mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.01g
SFA 16:00.74g
SFA 18:00.2g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se35.75mcg
Thiamin0.385mg
Vitamin A, RAE40mcg
Vitamin B-60.265mg
Vitamin C, total ascorbic acid13.75mg
Vitamin E (alpha-tocopherol)2.9mg
Vitamin K (phylloquinone)19mcg
Water183g
Zinc, Zn0.95mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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