Information in simple English

Pasta with tomato-based sauce, and added vegetables, home recipe

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
252.5
 
% Daily Values*
Total Fat
2.675g
3%
Saturated Fat
0.405g
2%
Trans Fat
0g
Polyunsaturated Fat
0.925g
Monounsaturated Fat
0.52g
Cholesterol
2.5mg
1%
Sodium
387.5mg
17%
Total Carbohydrate
49g
18%
Dietary Fiber
4.5g
16%
Total Sugars
6.675g
Includes 0g Added Sugars
0%
Protein
9.225g
18%
Vitamin D
0mcg
0%
Calcium
37.5mg
3%
Iron
2.625mg
15%
Potassium
427.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, and added vegetables, home recipe)

Carotene, alpha2.5mcg
Carotene, beta472.5mcg
Choline, total24.25mg
Copper, Cu0.26mg
Cryptoxanthin, beta27.5mcg
Folate, DFE172.5mcg
Folate, food27.5mcg
Folate, total112.5mcg
Folic acid85mcg
Lutein + zeaxanthin330mcg
Lycopene11700mcg
MUFA 16:10.0025g
MUFA 18:10.5075g
MUFA 20:10.0075g
Magnesium, Mg45mg
Niacin6.3mg
PUFA 18:20.8075g
PUFA 18:30.1125g
Phosphorus, P120mg
Riboflavin0.2725mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.01g
SFA 16:00.305g
SFA 18:00.0575g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se36.5mcg
Thiamin0.3925mg
Vitamin A, RAE40mcg
Vitamin B-60.27mg
Vitamin C, total ascorbic acid14mg
Vitamin E (alpha-tocopherol)2.425mg
Vitamin K (phylloquinone)14mcg
Water187g
Zinc, Zn0.975mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

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Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

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Vegetable juice

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