Information in simple English

Pasta with tomato-based sauce, home recipe

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
3g
4%
Saturated Fat
0.4325g
2%
Trans Fat
0g
Polyunsaturated Fat
1.03g
Monounsaturated Fat
0.6225g
Cholesterol
2.5mg
1%
Sodium
505mg
22%
Total Carbohydrate
49.75g
18%
Dietary Fiber
4.5g
16%
Total Sugars
7.35g
Includes 0g Added Sugars
0%
Protein
9.225g
18%
Vitamin D
0mcg
0%
Calcium
42.5mg
3%
Iron
2.6mg
14%
Potassium
440mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, home recipe)

Carotene, beta470mcg
Choline, total24.75mg
Copper, Cu0.2275mg
Folate, DFE170mcg
Folate, food25mcg
Folate, total110mcg
Folic acid85mcg
Lutein + zeaxanthin237.5mcg
Lycopene15300mcg
MUFA 16:10.0025g
MUFA 18:10.61g
MUFA 20:10.01g
Magnesium, Mg45mg
Niacin6.9mg
PUFA 18:20.9g
PUFA 18:30.125g
Phosphorus, P115mg
Riboflavin0.25mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.01g
SFA 16:00.3225g
SFA 18:00.065g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se36mcg
Thiamin0.385mg
Vitamin A, RAE37.5mcg
Vitamin B-60.2725mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)2.975mg
Vitamin K (phylloquinone)16.75mcg
Water185.8g
Zinc, Zn0.9mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Dips, gravies, other sauces

Eggs and omelets

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Lettuce and lettuce salads

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Mashed potatoes and white potato mixtures

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Not included in a food category

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Pasta mixed dishes, excludes macaroni and cheese

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Salad dressings and vegetable oils

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Soups

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Vegetable juice

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