* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, home recipe)
Carotene, beta470mcg
Choline, total24.75mg
Copper, Cu0.2275mg
Folate, DFE170mcg
Folate, food25mcg
Folate, total110mcg
Folic acid85mcg
Lutein + zeaxanthin237.5mcg
Lycopene15300mcg
MUFA 16:10.0025g
MUFA 18:10.61g
MUFA 20:10.01g
Magnesium, Mg45mg
Niacin6.9mg
PUFA 18:20.9g
PUFA 18:30.125g
Phosphorus, P115mg
Riboflavin0.25mg
SFA 10:00.0025g
SFA 12:00.01g
SFA 14:00.01g
SFA 16:00.3225g
SFA 18:00.065g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se36mcg
Thiamin0.385mg
Vitamin A, RAE37.5mcg
Vitamin B-60.2725mg
Vitamin C, total ascorbic acid2.5mg
Vitamin E (alpha-tocopherol)2.975mg
Vitamin K (phylloquinone)16.75mcg
Water185.8g
Zinc, Zn0.9mg
FDA recommended per day amounts of nutrients to consume: