* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce, restaurant)
Carotene, beta435mcg
Choline, total23mg
Copper, Cu0.21mg
Folate, DFE157.5mcg
Folate, food22.5mcg
Folate, total102.5mcg
Folic acid80mcg
Lutein + zeaxanthin220mcg
Lycopene14150mcg
MUFA 16:10.0625g
MUFA 18:17.6g
MUFA 20:10.0775g
Magnesium, Mg42.5mg
Niacin6.4mg
PUFA 18:27.025g
PUFA 18:30.9875g
Phosphorus, P107.5mg
Riboflavin0.2325mg
SFA 10:00.0025g
SFA 12:00.0075g
SFA 14:00.01g
SFA 16:01.97g
SFA 18:00.61g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se33.25mcg
Thiamin0.355mg
Vitamin A, RAE35mcg
Vitamin B-60.2525mg
Vitamin C, total ascorbic acid2.25mg
Vitamin E (alpha-tocopherol)4.75mg
Vitamin K (phylloquinone)35.75mcg
Water172g
Zinc, Zn0.825mg
FDA recommended per day amounts of nutrients to consume: