Information in simple English

Pasta with tomato-based sauce, restaurant

Serving Sizes
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving
Calories
392.5
 
% Daily Values*
Total Fat
19.93g
26%
Saturated Fat
2.75g
14%
Trans Fat
0g
Polyunsaturated Fat
8.025g
Monounsaturated Fat
7.75g
Cholesterol
2.5mg
1%
Sodium
967.5mg
42%
Total Carbohydrate
46g
17%
Dietary Fiber
4.25g
15%
Total Sugars
6.8g
Includes 0g Added Sugars
0%
Protein
8.525g
17%
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.425mg
13%
Potassium
407.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pasta with tomato-based sauce, restaurant)

Carotene, beta435mcg
Choline, total23mg
Copper, Cu0.21mg
Folate, DFE157.5mcg
Folate, food22.5mcg
Folate, total102.5mcg
Folic acid80mcg
Lutein + zeaxanthin220mcg
Lycopene14150mcg
MUFA 16:10.0625g
MUFA 18:17.6g
MUFA 20:10.0775g
Magnesium, Mg42.5mg
Niacin6.4mg
PUFA 18:27.025g
PUFA 18:30.9875g
Phosphorus, P107.5mg
Riboflavin0.2325mg
SFA 10:00.0025g
SFA 12:00.0075g
SFA 14:00.01g
SFA 16:01.97g
SFA 18:00.61g
SFA 4:00.0025g
SFA 8:00.0025g
Selenium, Se33.25mcg
Thiamin0.355mg
Vitamin A, RAE35mcg
Vitamin B-60.2525mg
Vitamin C, total ascorbic acid2.25mg
Vitamin E (alpha-tocopherol)4.75mg
Vitamin K (phylloquinone)35.75mcg
Water172g
Zinc, Zn0.825mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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