* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pasta with tomato-based sauce and cheese)
Carotene, beta595mcg
Choline, total27.75mg
Copper, Cu0.2075mg
Folate, DFE117.5mcg
Folate, food27.5mcg
Folate, total80mcg
Folic acid52.5mcg
Lutein + zeaxanthin295mcg
Lycopene19330mcg
MUFA 16:10.0775g
MUFA 18:13.675g
MUFA 20:10.04g
Magnesium, Mg45mg
Niacin7.325mg
PUFA 18:22.95g
PUFA 18:30.425g
PUFA 20:40.005g
PUFA 22:5 n-3 (DPA)0.0025g
Phosphorus, P147.5mg
Retinol35mcg
Riboflavin0.25mg
SFA 10:00.095g
SFA 12:00.11g
SFA 14:00.345g
SFA 16:01.763g
SFA 18:00.6125g
SFA 4:00.075g
SFA 6:00.06g
SFA 8:00.04g
Selenium, Se26.5mcg
Thiamin0.26mg
Vitamin A, RAE82.5mcg
Vitamin B-120.125mcg
Vitamin B-60.31mg
Vitamin C, total ascorbic acid3mg
Vitamin E (alpha-tocopherol)4.425mg
Vitamin K (phylloquinone)27.75mcg
Water187.3g
Zinc, Zn1.125mg
FDA recommended per day amounts of nutrients to consume: