Information in simple English

Macaroni or noodles with cheese and tomato

Serving Sizes
Nutrition Facts
Serving Size 1 cup (230 g)
Amount Per Serving
Calories
338.1
 
% Daily Values*
Total Fat
14.9g
19%
Saturated Fat
6.509g
33%
Trans Fat
0g
Polyunsaturated Fat
2.438g
Monounsaturated Fat
3.956g
Cholesterol
25.3mg
8%
Sodium
312.8mg
14%
Total Carbohydrate
43.01g
16%
Dietary Fiber
2.53g
9%
Total Sugars
7.659g
Includes 0g Added Sugars
0%
Protein
9.062g
18%
Vitamin D
0.46mcg
2%
Calcium
112.7mg
9%
Iron
1.311mg
7%
Potassium
207mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Macaroni or noodles with cheese and tomato)

Carotene, alpha46mcg
Carotene, beta264.5mcg
Choline, total27.83mg
Copper, Cu0.138mg
Folate, DFE133.4mcg
Folate, food11.5mcg
Folate, total82.8mcg
Folic acid71.3mcg
Lutein + zeaxanthin64.4mcg
Lycopene1198mcg
MUFA 16:10.0989g
MUFA 18:13.841g
MUFA 20:10.0207g
Magnesium, Mg32.2mg
Niacin1.748mg
PUFA 18:22.236g
PUFA 18:30.1909g
Phosphorus, P193.2mg
Retinol131.1mcg
Riboflavin0.3082mg
SFA 10:00.2484g
SFA 12:00.2622g
SFA 14:00.8349g
SFA 16:03.013g
SFA 18:01.421g
SFA 4:00.3105g
SFA 6:00.1955g
SFA 8:00.115g
Selenium, Se27.6mcg
Thiamin0.3956mg
Vitamin A, RAE154.1mcg
Vitamin B-120.529mcg
Vitamin B-60.2875mg
Vitamin C, total ascorbic acid6.67mg
Vitamin E (alpha-tocopherol)1.702mg
Vitamin K (phylloquinone)10.81mcg
Water160.5g
Zinc, Zn0.874mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


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