* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Macaroni or noodles with cheese and tomato)
Carotene, alpha46mcg
Carotene, beta264.5mcg
Choline, total27.83mg
Copper, Cu0.138mg
Folate, DFE133.4mcg
Folate, food11.5mcg
Folate, total82.8mcg
Folic acid71.3mcg
Lutein + zeaxanthin64.4mcg
Lycopene1198mcg
MUFA 16:10.0989g
MUFA 18:13.841g
MUFA 20:10.0207g
Magnesium, Mg32.2mg
Niacin1.748mg
PUFA 18:22.236g
PUFA 18:30.1909g
Phosphorus, P193.2mg
Retinol131.1mcg
Riboflavin0.3082mg
SFA 10:00.2484g
SFA 12:00.2622g
SFA 14:00.8349g
SFA 16:03.013g
SFA 18:01.421g
SFA 4:00.3105g
SFA 6:00.1955g
SFA 8:00.115g
Selenium, Se27.6mcg
Thiamin0.3956mg
Vitamin A, RAE154.1mcg
Vitamin B-120.529mcg
Vitamin B-60.2875mg
Vitamin C, total ascorbic acid6.67mg
Vitamin E (alpha-tocopherol)1.702mg
Vitamin K (phylloquinone)10.81mcg
Water160.5g
Zinc, Zn0.874mg
FDA recommended per day amounts of nutrients to consume: