Information in simple English

Tortellini, cheese-filled, meatless, with tomato sauce, canned

Nutrition Facts
Serving Size 1 cup (247 g)
Amount Per Serving
Calories
224.8
 
% Daily Values*
Total Fat
3.705g
5%
Saturated Fat
1.329g
7%
Trans Fat
0g
Polyunsaturated Fat
0.8151g
Monounsaturated Fat
1.025g
Cholesterol
44.46mg
15%
Sodium
753.4mg
33%
Total Carbohydrate
39.52g
14%
Dietary Fiber
1.976g
7%
Total Sugars
4.298g
Includes 0g Added Sugars
0%
Protein
8.596g
17%
Vitamin D
0.247mcg
1%
Calcium
66.69mg
5%
Iron
1.63mg
9%
Potassium
96.33mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tortellini, cheese-filled, meatless, with tomato sauce, canned)

Carotene, beta41.99mcg
Choline, total39.52mg
Copper, Cu0.1655mg
Folate, DFE128.4mcg
Folate, food12.35mcg
Folate, total81.51mcg
Folic acid69.16mcg
Lutein + zeaxanthin54.34mcg
Lycopene1087mcg
MUFA 16:10.0593g
MUFA 18:10.9658g
MUFA 20:10.0099g
Magnesium, Mg29.64mg
Niacin2.816mg
PUFA 18:20.7459g
PUFA 18:30.0469g
PUFA 20:40.0222g
Phosphorus, P133.4mg
Retinol19.76mcg
Riboflavin0.1828mg
SFA 10:00.0272g
SFA 12:00.0296g
SFA 14:00.1161g
SFA 16:00.8299g
SFA 18:00.2445g
SFA 4:00.0272g
SFA 6:00.0173g
SFA 8:00.0124g
Selenium, Se40.76mcg
Thiamin0.3878mg
Vitamin A, RAE22.23mcg
Vitamin B-120.1976mcg
Vitamin B-60.1062mg
Vitamin C, total ascorbic acid1.482mg
Vitamin E (alpha-tocopherol)0.3952mg
Vitamin K (phylloquinone)1.235mcg
Water192.4g
Zinc, Zn1.186mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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