Information in simple English

Tortellini, meat-filled, with tomato sauce

Serving Sizes
Nutrition Facts
Serving Size 1 cup (210 g)
Amount Per Serving
Calories
281.4
 
% Daily Values*
Total Fat
10.46g
13%
Saturated Fat
2.982g
15%
Trans Fat
0g
Polyunsaturated Fat
2.163g
Monounsaturated Fat
3.927g
Cholesterol
84mg
28%
Sodium
1298mg
56%
Total Carbohydrate
33.18g
12%
Dietary Fiber
2.1g
8%
Total Sugars
2.667g
Includes 0g Added Sugars
0%
Protein
13.5g
27%
Vitamin D
0.42mcg
2%
Calcium
79.8mg
6%
Iron
2.499mg
14%
Potassium
258.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Tortellini, meat-filled, with tomato sauce)

Carotene, beta132.3mcg
Choline, total72.66mg
Copper, Cu0.1869mg
Cryptoxanthin, beta2.1mcg
Folate, DFE168mcg
Folate, food16.8mcg
Folate, total105mcg
Folic acid90.3mcg
Lutein + zeaxanthin81.9mcg
Lycopene5544mcg
MUFA 16:10.1764g
MUFA 18:13.759g
MUFA 20:10.0168g
Magnesium, Mg39.9mg
Niacin4.053mg
PUFA 18:21.989g
PUFA 18:30.147g
PUFA 20:40.0252g
PUFA 22:5 n-3 (DPA)0.0021g
PUFA 22:6 n-3 (DHA)0.0021g
Phosphorus, P191.1mg
Retinol65.1mcg
Riboflavin0.2961mg
SFA 10:00.0399g
SFA 12:00.0462g
SFA 14:00.1785g
SFA 16:01.787g
SFA 18:00.7875g
SFA 4:00.0294g
SFA 6:00.0252g
SFA 8:00.0147g
Selenium, Se38.22mcg
Thiamin0.4368mg
Vitamin A, RAE77.7mcg
Vitamin B-120.42mcg
Vitamin B-60.1953mg
Vitamin C, total ascorbic acid3.15mg
Vitamin E (alpha-tocopherol)1.365mg
Vitamin K (phylloquinone)6.72mcg
Water148.3g
Zinc, Zn1.701mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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