* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed shells, with fish and/or shellfish, with tomato sauce)
Carotene, beta72.21mcg
Choline, total38.76mg
Copper, Cu0.1793mg
Cryptoxanthin, beta0.83mcg
Folate, DFE37.35mcg
Folate, food12.45mcg
Folate, total27.39mcg
Folic acid14.94mcg
Lutein + zeaxanthin43.16mcg
Lycopene5038mcg
MUFA 16:10.0241g
MUFA 18:10.4017g
MUFA 20:10.0042g
Magnesium, Mg17.43mg
Niacin2.133mg
PUFA 18:20.2432g
PUFA 18:30.0141g
PUFA 18:40.0008g
PUFA 20:40.0224g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 22:6 n-3 (DHA)0.0432g
PUFA 2:5 n-3 (EPA)0.0299g
Phosphorus, P86.32mg
Retinol18.26mcg
Riboflavin0.1345mg
SFA 10:00.0075g
SFA 12:00.0075g
SFA 14:00.0257g
SFA 16:00.3013g
SFA 18:00.117g
SFA 4:00.0083g
SFA 6:00.005g
SFA 8:00.0033g
Selenium, Se19.34mcg
Thiamin0.1013mg
Vitamin A, RAE24.9mcg
Vitamin B-120.581mcg
Vitamin B-60.0946mg
Vitamin C, total ascorbic acid3.071mg
Vitamin E (alpha-tocopherol)0.8466mg
Vitamin K (phylloquinone)1.743mcg
Water59.76g
Zinc, Zn0.7719mg
FDA recommended per day amounts of nutrients to consume: