* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed shells, with chicken, with tomato sauce)
Carotene, beta76.36mcg
Choline, total40.01mg
Copper, Cu0.1129mg
Cryptoxanthin, beta0.83mcg
Folate, DFE35.69mcg
Folate, food10.79mcg
Folate, total25.73mcg
Folic acid14.94mcg
Lutein + zeaxanthin43.99mcg
Lycopene5345mcg
MUFA 16:10.1195g
MUFA 18:10.8715g
MUFA 20:10.0066g
Magnesium, Mg15.77mg
Niacin2.772mg
PUFA 18:20.4299g
PUFA 18:30.0241g
PUFA 20:40.0199g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.005g
Phosphorus, P97.11mg
Retinol19.09mcg
Riboflavin0.161mg
SFA 10:00.0075g
SFA 12:00.0075g
SFA 14:00.0315g
SFA 16:00.5569g
SFA 18:00.1635g
SFA 4:00.0083g
SFA 6:00.005g
SFA 8:00.0033g
Selenium, Se12.62mcg
Thiamin0.1129mg
Vitamin A, RAE25.73mcg
Vitamin B-120.1577mcg
Vitamin B-60.1129mg
Vitamin C, total ascorbic acid2.739mg
Vitamin E (alpha-tocopherol)0.7055mg
Vitamin K (phylloquinone)1.743mcg
Water57.02g
Zinc, Zn0.664mg
FDA recommended per day amounts of nutrients to consume: