* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed shells, cheese-filled, with tomato sauce, meatless)
Carotene, beta61.2mcg
Choline, total27.03mg
Copper, Cu0.0587mg
Cryptoxanthin, beta1.7mcg
Folate, DFE34mcg
Folate, food9.35mcg
Folate, total23.8mcg
Folic acid14.45mcg
Lutein + zeaxanthin49.3mcg
Lycopene3222mcg
MUFA 16:10.0799g
MUFA 18:11.173g
MUFA 20:10.0094g
Magnesium, Mg14.45mg
Niacin1.003mg
PUFA 18:20.3749g
PUFA 18:30.0264g
PUFA 20:40.0204g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0051g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P106.3mg
Retinol53.55mcg
Riboflavin0.1972mg
SFA 10:00.0986g
SFA 12:00.1139g
SFA 14:00.3647g
SFA 16:01.284g
SFA 18:00.4318g
SFA 4:00.0816g
SFA 6:00.0646g
SFA 8:00.0408g
Selenium, Se10.2mcg
Thiamin0.1054mg
Vitamin A, RAE58.65mcg
Vitamin B-120.2975mcg
Vitamin B-60.0723mg
Vitamin C, total ascorbic acid1.785mg
Vitamin E (alpha-tocopherol)0.561mg
Vitamin K (phylloquinone)1.785mcg
Water58.48g
Zinc, Zn0.612mg
FDA recommended per day amounts of nutrients to consume: