* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless)
Carotene, beta840.8mcg
Choline, total44.62mg
Copper, Cu0.1073mg
Cryptoxanthin, beta2.86mcg
Folate, DFE72.93mcg
Folate, food34.32mcg
Folate, total57.2mcg
Folic acid22.88mcg
Lutein + zeaxanthin1687mcg
Lycopene5005mcg
MUFA 16:10.1201g
MUFA 18:11.759g
MUFA 20:10.0129g
Magnesium, Mg32.89mg
Niacin1.659mg
PUFA 18:20.5763g
PUFA 18:30.0586g
PUFA 20:40.0315g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 22:6 n-3 (DHA)0.0072g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P160.2mg
Retinol80.08mcg
Riboflavin0.3275mg
SFA 10:00.1473g
SFA 12:00.1687g
SFA 14:00.5434g
SFA 16:01.945g
SFA 18:00.6421g
SFA 4:00.1216g
SFA 6:00.0972g
SFA 8:00.0615g
Selenium, Se15.44mcg
Thiamin0.1745mg
Vitamin A, RAE150.2mcg
Vitamin B-120.429mcg
Vitamin B-60.1373mg
Vitamin C, total ascorbic acid5.577mg
Vitamin E (alpha-tocopherol)1.144mg
Vitamin K (phylloquinone)70.07mcg
Water101.4g
Zinc, Zn0.9438mg
FDA recommended per day amounts of nutrients to consume: