* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Ravioli, cheese and spinach filled, with tomato sauce)
Carotene, alpha0.38mcg
Carotene, beta335.2mcg
Choline, total15.81mg
Copper, Cu0.0342mg
Cryptoxanthin, beta0.76mcg
Folate, DFE25.08mcg
Folate, food12.54mcg
Folate, total19.76mcg
Folic acid7.22mcg
Lutein + zeaxanthin687.8mcg
Lycopene1611mcg
MUFA 16:10.0251g
MUFA 18:10.3317g
MUFA 20:10.0027g
Magnesium, Mg9.12mg
Niacin0.5206mg
PUFA 18:20.1364g
PUFA 18:30.0144g
PUFA 20:40.0099g
PUFA 22:5 n-3 (DPA)0.0004g
PUFA 22:6 n-3 (DHA)0.0027g
PUFA 2:5 n-3 (EPA)0.0004g
Phosphorus, P31.54mg
Retinol14.06mcg
Riboflavin0.0794mg
SFA 10:00.016g
SFA 12:00.0186g
SFA 14:00.0612g
SFA 16:00.3124g
SFA 18:00.0999g
SFA 4:00.0129g
SFA 6:00.0103g
SFA 8:00.0065g
Selenium, Se4.104mcg
Thiamin0.0528mg
Vitamin A, RAE42.18mcg
Vitamin B-120.0608mcg
Vitamin B-60.0357mg
Vitamin C, total ascorbic acid1.938mg
Vitamin E (alpha-tocopherol)0.361mg
Vitamin K (phylloquinone)27.93mcg
Water27.66g
Zinc, Zn0.1976mg
FDA recommended per day amounts of nutrients to consume: