* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, meat- and cheese-filled, tomato-based sauce, lower in fat)
Carotene, beta30.72mcg
Choline, total26.5mg
Copper, Cu0.0986mg
Cryptoxanthin, beta3.84mcg
Folate, DFE115.2mcg
Folate, food16.64mcg
Folate, total74.24mcg
Folic acid57.6mcg
Lutein + zeaxanthin40.96mcg
Lycopene16.64mcg
MUFA 16:10.1613g
MUFA 18:11.958g
MUFA 20:10.0141g
MUFA 22:10.0064g
Magnesium, Mg23.04mg
Niacin3.469mg
PUFA 18:20.4019g
PUFA 18:30.0499g
PUFA 20:40.0051g
Phosphorus, P258.6mg
Retinol43.52mcg
Riboflavin0.3814mg
SFA 10:00.0576g
SFA 12:00.055g
SFA 14:00.4352g
SFA 16:01.83g
SFA 18:00.8179g
SFA 4:00.1152g
SFA 6:00.023g
SFA 8:00.0256g
Selenium, Se26.75mcg
Thiamin0.3994mg
Vitamin A, RAE47.36mcg
Vitamin B-120.7424mcg
Vitamin B-60.1395mg
Vitamin E (alpha-tocopherol)0.1664mg
Vitamin K (phylloquinone)2.432mcg
Water65.54g
Zinc, Zn1.933mg
FDA recommended per day amounts of nutrients to consume: