* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Turnover, cheese-filled, tomato-based sauce)
Carotene, alpha2.56mcg
Carotene, beta142.1mcg
Choline, total21.89mg
Copper, Cu0.137mg
Folate, DFE135.7mcg
Folate, food30.72mcg
Folate, total92.16mcg
Folic acid61.44mcg
Lutein + zeaxanthin72.96mcg
Lycopene2483mcg
MUFA 16:10.2765g
MUFA 18:14.032g
MUFA 20:10.0026g
Magnesium, Mg33.28mg
Niacin2.317mg
PUFA 18:21.472g
PUFA 18:30.2035g
PUFA 20:40.0026g
PUFA 22:6 n-3 (DHA)0.0013g
Phosphorus, P69.12mg
Retinol65.28mcg
Riboflavin0.2957mg
SFA 10:00.1536g
SFA 12:00.2573g
SFA 14:00.9242g
SFA 16:03.674g
SFA 18:01.21g
SFA 4:00.2854g
SFA 6:00.0717g
SFA 8:00.0768g
Selenium, Se21.89mcg
Thiamin0.3469mg
Vitamin A, RAE76.8mcg
Vitamin B-121.382mcg
Vitamin B-60.1395mg
Vitamin E (alpha-tocopherol)1.165mg
Vitamin K (phylloquinone)22.66mcg
Water55.04g
Zinc, Zn1.856mg
FDA recommended per day amounts of nutrients to consume: