* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips)
Carotene, alpha21.6mcg
Carotene, beta240.5mcg
Choline, total52.56mg
Copper, Cu0.1397mg
Cryptoxanthin, beta47.52mcg
Folate, DFE15.84mcg
Folate, food15.84mcg
Folate, total15.84mcg
Lutein + zeaxanthin168.5mcg
Lycopene4075mcg
MUFA 16:10.4752g
MUFA 18:17.546g
MUFA 20:10.0662g
Magnesium, Mg44.64mg
Niacin3.686mg
PUFA 18:25.198g
PUFA 18:30.1512g
PUFA 20:40.0331g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 2:5 n-3 (EPA)0.0029g
Phosphorus, P253.4mg
Retinol38.88mcg
Riboflavin0.2203mg
SFA 10:00.1037g
SFA 12:00.108g
SFA 14:00.779g
SFA 16:04.392g
SFA 18:01.843g
SFA 4:00.1195g
SFA 6:00.0576g
SFA 8:00.0504g
Selenium, Se18.43mcg
Thiamin0.059mg
Vitamin A, RAE61.92mcg
Vitamin B-121.584mcg
Vitamin B-60.3384mg
Vitamin C, total ascorbic acid2.88mg
Vitamin E (alpha-tocopherol)3.11mg
Vitamin K (phylloquinone)6.336mcg
Water74.59g
Zinc, Zn4.666mg
FDA recommended per day amounts of nutrients to consume: