* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips)
Carotene, alpha15.84mcg
Carotene, beta175.7mcg
Choline, total51.55mg
Copper, Cu0.1944mg
Cryptoxanthin, beta34.56mcg
Folate, DFE64.8mcg
Folate, food64.8mcg
Folate, total64.8mcg
Lutein + zeaxanthin123.8mcg
Lycopene2981mcg
MUFA 16:10.3485g
MUFA 18:15.544g
MUFA 20:10.049g
Magnesium, Mg51.84mg
Niacin2.938mg
PUFA 18:23.859g
PUFA 18:30.1829g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P244.8mg
Retinol28.8mcg
Riboflavin0.1843mg
SFA 10:00.0763g
SFA 12:00.0792g
SFA 14:00.5702g
SFA 16:03.24g
SFA 18:01.354g
SFA 4:00.0878g
SFA 6:00.0418g
SFA 8:00.0374g
Selenium, Se13.97mcg
Thiamin0.108mg
Vitamin A, RAE44.64mcg
Vitamin B-121.166mcg
Vitamin B-60.2966mg
Vitamin C, total ascorbic acid2.592mg
Vitamin E (alpha-tocopherol)2.29mg
Vitamin K (phylloquinone)8.208mcg
Water79.06g
Zinc, Zn3.845mg
FDA recommended per day amounts of nutrients to consume: