Information in simple English

Beans and tomatoes, fat added

Serving Sizes
Nutrition Facts
Serving Size 1 cup (260 g)
Amount Per Serving
Calories
366.6
 
% Daily Values*
Total Fat
14.51g
19%
Saturated Fat
2.067g
10%
Trans Fat
0g
Polyunsaturated Fat
5.928g
Monounsaturated Fat
5.772g
Cholesterol
0mg
0%
Sodium
912.6mg
40%
Total Carbohydrate
46.28g
17%
Dietary Fiber
15.86g
57%
Total Sugars
3.432g
Includes 0g Added Sugars
0%
Protein
15.73g
31%
Vitamin D
0mcg
0%
Calcium
80.6mg
6%
Iron
4.238mg
24%
Potassium
923mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beans and tomatoes, fat added)

Carotene, beta210.6mcg
Choline, total65mg
Copper, Cu0.4498mg
Cryptoxanthin, beta2.6mcg
Folate, DFE267.8mcg
Folate, food267.8mcg
Folate, total267.8mcg
Lutein + zeaxanthin18.2mcg
Lycopene11260mcg
MUFA 16:10.0494g
MUFA 18:15.668g
MUFA 20:10.0546g
Magnesium, Mg101.4mg
Niacin1.373mg
PUFA 18:25.044g
PUFA 18:30.8866g
Phosphorus, P260mg
Riboflavin0.1482mg
SFA 16:01.534g
SFA 18:00.4394g
Selenium, Se8.58mcg
Thiamin0.3406mg
Vitamin A, RAE18.2mcg
Vitamin B-60.3744mg
Vitamin C, total ascorbic acid6.5mg
Vitamin E (alpha-tocopherol)4.238mg
Vitamin K (phylloquinone)23.66mcg
Water178.6g
Zinc, Zn1.846mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: meat and dinners

Bean, pea, legume dishes

Beans, peas, legumes

Burgers (single code)

Burritos and tacos

Chicken/turkey sandwiches (single code)

Coleslaw, non-lettuce salads

Dips, gravies, other sauces

Eggs and omelets

Fried vegetables

Lettuce and lettuce salads

Macaroni and cheese

Mashed potatoes and white potato mixtures

Meat mixed dishes

Mustard and other condiments

Not included in a food category

Olives, pickles, pickled vegetables

Other Mexican mixed dishes

Other sandwiches (single code)

Pasta mixed dishes, excludes macaroni and cheese

Pasta sauces, tomato-based

Pasta, noodles, cooked grains

Pizza

Poultry mixed dishes

Rice mixed dishes

Salad dressings and vegetable oils

Seafood mixed dishes

Soups

Tomato-based condiments

Tomatoes

Tortillas

Turnovers and other grain-based items

Vegetable dishes

Vegetable juice

Vegetables on a sandwich

Yeast breads


Sources: