* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and tomatoes, fat added)
Carotene, beta210.6mcg
Choline, total65mg
Copper, Cu0.4498mg
Cryptoxanthin, beta2.6mcg
Folate, DFE267.8mcg
Folate, food267.8mcg
Folate, total267.8mcg
Lutein + zeaxanthin18.2mcg
Lycopene11260mcg
MUFA 16:10.0494g
MUFA 18:15.668g
MUFA 20:10.0546g
Magnesium, Mg101.4mg
Niacin1.373mg
PUFA 18:25.044g
PUFA 18:30.8866g
Phosphorus, P260mg
Riboflavin0.1482mg
SFA 16:01.534g
SFA 18:00.4394g
Selenium, Se8.58mcg
Thiamin0.3406mg
Vitamin A, RAE18.2mcg
Vitamin B-60.3744mg
Vitamin C, total ascorbic acid6.5mg
Vitamin E (alpha-tocopherol)4.238mg
Vitamin K (phylloquinone)23.66mcg
Water178.6g
Zinc, Zn1.846mg
FDA recommended per day amounts of nutrients to consume: