* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Beans and tomatoes, no added fat)
Carotene, beta216.8mcg
Choline, total67.07mg
Copper, Cu0.4641mg
Cryptoxanthin, beta2.55mcg
Folate, DFE275.4mcg
Folate, food275.4mcg
Folate, total275.4mcg
Lutein + zeaxanthin20.4mcg
Lycopene11650mcg
MUFA 16:10.0026g
MUFA 18:10.2219g
Magnesium, Mg107.1mg
Niacin1.423mg
PUFA 18:20.2754g
PUFA 18:30.2219g
Phosphorus, P270.3mg
Riboflavin0.153mg
SFA 16:00.2499g
SFA 18:00.0179g
Selenium, Se8.67mcg
Thiamin0.3519mg
Vitamin A, RAE17.85mcg
Vitamin B-60.3825mg
Vitamin C, total ascorbic acid6.885mg
Vitamin E (alpha-tocopherol)2.78mg
Vitamin K (phylloquinone)8.16mcg
Water184.6g
Zinc, Zn1.913mg
FDA recommended per day amounts of nutrients to consume: