* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with vegetables other than dark green and/or tomatoes, no added fat)
Carotene, beta1.35mcg
Choline, total278.1mg
Copper, Cu0.1445mg
Cryptoxanthin, beta10.8mcg
Folate, DFE44.55mcg
Folate, food44.55mcg
Folate, total44.55mcg
Lutein + zeaxanthin592.7mcg
MUFA 16:10.2349g
MUFA 18:13.996g
MUFA 20:10.0311g
Magnesium, Mg16.2mg
Niacin0.725mg
PUFA 18:21.85g
PUFA 18:30.0567g
PUFA 20:40.2201g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0675g
Phosphorus, P248.4mg
Retinol187.7mcg
Riboflavin0.5805mg
SFA 10:00.0068g
SFA 14:00.0392g
SFA 16:02.619g
SFA 18:00.9518g
SFA 4:00.0041g
SFA 8:00.0041g
Selenium, Se37.67mcg
Thiamin0.0527mg
Vitamin A, RAE187.7mcg
Vitamin B-120.837mcg
Vitamin B-60.2106mg
Vitamin C, total ascorbic acid1.08mg
Vitamin E (alpha-tocopherol)1.242mg
Vitamin K (phylloquinone)0.405mcg
Water105g
Zinc, Zn1.607mg
FDA recommended per day amounts of nutrients to consume: