* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, no fat added)
Carotene, alpha4.9mcg
Carotene, beta237.3mcg
Choline, total142.8mg
Copper, Cu0.0525mg
Cryptoxanthin, beta5.6mcg
Folate, DFE28mcg
Folate, food28mcg
Folate, total28mcg
Lutein + zeaxanthin777mcg
Lycopene125.3mcg
MUFA 16:10.1211g
MUFA 18:12.058g
MUFA 20:10.0161g
Magnesium, Mg11.2mg
Niacin0.105mg
PUFA 18:20.945g
PUFA 18:30.035g
PUFA 20:40.1134g
PUFA 22:5 n-3 (DPA)0.0042g
PUFA 22:6 n-3 (DHA)0.035g
Phosphorus, P123.2mg
Retinol96.6mcg
Riboflavin0.2709mg
SFA 10:00.0035g
SFA 14:00.0203g
SFA 16:01.344g
SFA 18:00.4886g
SFA 4:00.0021g
SFA 8:00.0021g
Selenium, Se18.55mcg
Thiamin0.0252mg
Vitamin A, RAE116.2mcg
Vitamin B-120.427mcg
Vitamin B-60.112mg
Vitamin C, total ascorbic acid2.45mg
Vitamin E (alpha-tocopherol)0.749mg
Vitamin K (phylloquinone)20.51mcg
Water54.6g
Zinc, Zn0.812mg
FDA recommended per day amounts of nutrients to consume: