Information in simple English

Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added

Nutrition Facts
Serving Size 1 egg (75 g)
Amount Per Serving
Calories
122.3
 
% Daily Values*
Total Fat
9.525g
12%
Saturated Fat
2.963g
15%
Trans Fat
0g
Polyunsaturated Fat
2.31g
Monounsaturated Fat
3.593g
Cholesterol
228.8mg
76%
Sodium
174.8mg
8%
Total Carbohydrate
0.975g
0%
Dietary Fiber
0.225g
1%
Total Sugars
0.45g
Includes 0g Added Sugars
0%
Protein
7.875g
16%
Vitamin D
1.275mcg
6%
Calcium
39.75mg
3%
Iron
1.2mg
7%
Potassium
123.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added)

Carotene, alpha5.25mcg
Carotene, beta246.8mcg
Choline, total144.8mg
Copper, Cu0.0533mg
Cryptoxanthin, beta5.25mcg
Folate, DFE28.5mcg
Folate, food28.5mcg
Folate, total28.5mcg
Lutein + zeaxanthin787.5mcg
Lycopene126.8mcg
MUFA 16:10.1425g
MUFA 18:13.413g
MUFA 20:10.0278g
Magnesium, Mg11.25mg
Niacin0.1065mg
PUFA 18:21.958g
PUFA 18:30.1688g
PUFA 20:40.114g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0353g
Phosphorus, P125.3mg
Retinol112.5mcg
Riboflavin0.2745mg
SFA 10:00.0368g
SFA 12:00.0345g
SFA 14:00.117g
SFA 16:01.905g
SFA 18:00.7335g
SFA 4:00.0435g
SFA 6:00.0255g
SFA 8:00.018g
Selenium, Se18.75mcg
Thiamin0.0255mg
Vitamin A, RAE133.5mcg
Vitamin B-120.435mcg
Vitamin B-60.1373mg
Vitamin C, total ascorbic acid2.475mg
Vitamin E (alpha-tocopherol)1.193mg
Vitamin K (phylloquinone)24.23mcg
Water55.65g
Zinc, Zn0.825mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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