* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with tomatoes and dark-green vegetables, fat added)
Carotene, alpha5.25mcg
Carotene, beta246.8mcg
Choline, total144.8mg
Copper, Cu0.0533mg
Cryptoxanthin, beta5.25mcg
Folate, DFE28.5mcg
Folate, food28.5mcg
Folate, total28.5mcg
Lutein + zeaxanthin787.5mcg
Lycopene126.8mcg
MUFA 16:10.1425g
MUFA 18:13.413g
MUFA 20:10.0278g
Magnesium, Mg11.25mg
Niacin0.1065mg
PUFA 18:21.958g
PUFA 18:30.1688g
PUFA 20:40.114g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0353g
Phosphorus, P125.3mg
Retinol112.5mcg
Riboflavin0.2745mg
SFA 10:00.0368g
SFA 12:00.0345g
SFA 14:00.117g
SFA 16:01.905g
SFA 18:00.7335g
SFA 4:00.0435g
SFA 6:00.0255g
SFA 8:00.018g
Selenium, Se18.75mcg
Thiamin0.0255mg
Vitamin A, RAE133.5mcg
Vitamin B-120.435mcg
Vitamin B-60.1373mg
Vitamin C, total ascorbic acid2.475mg
Vitamin E (alpha-tocopherol)1.193mg
Vitamin K (phylloquinone)24.23mcg
Water55.65g
Zinc, Zn0.825mg
FDA recommended per day amounts of nutrients to consume: