* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with tomatoes, no added fat)
Carotene, alpha17.55mcg
Carotene, beta81mcg
Choline, total276.8mg
Copper, Cu0.0972mg
Cryptoxanthin, beta10.8mcg
Folate, DFE43.2mcg
Folate, food43.2mcg
Folate, total43.2mcg
Lutein + zeaxanthin614.3mcg
Lycopene456.3mcg
MUFA 16:10.2349g
MUFA 18:13.996g
MUFA 20:10.0311g
Magnesium, Mg16.2mg
Niacin0.1904mg
PUFA 18:21.836g
PUFA 18:30.0567g
PUFA 20:40.2201g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0675g
Phosphorus, P237.6mg
Retinol187.7mcg
Riboflavin0.513mg
SFA 10:00.0068g
SFA 14:00.0392g
SFA 16:02.619g
SFA 18:00.9518g
SFA 4:00.0041g
SFA 8:00.0041g
Selenium, Se35.91mcg
Thiamin0.0459mg
Vitamin A, RAE194.4mcg
Vitamin B-120.837mcg
Vitamin B-60.2079mg
Vitamin C, total ascorbic acid3.24mg
Vitamin E (alpha-tocopherol)1.337mg
Vitamin K (phylloquinone)1.89mcg
Water105.4g
Zinc, Zn1.553mg
FDA recommended per day amounts of nutrients to consume: