* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Egg omelet or scrambled egg, with tomatoes, fat added)
Carotene, alpha9.75mcg
Carotene, beta50.25mcg
Choline, total145.5mg
Copper, Cu0.051mg
Cryptoxanthin, beta5.25mcg
Folate, DFE23.25mcg
Folate, food23.25mcg
Folate, total23.25mcg
Lutein + zeaxanthin321.8mcg
Lycopene239.3mcg
MUFA 16:10.144g
MUFA 18:13.443g
MUFA 20:10.0278g
Magnesium, Mg9mg
Niacin0.1005mg
PUFA 18:21.973g
PUFA 18:30.1643g
PUFA 20:40.1155g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0353g
Phosphorus, P124.5mg
Retinol113.3mcg
Riboflavin0.2693mg
SFA 10:00.0368g
SFA 12:00.0345g
SFA 14:00.117g
SFA 16:01.92g
SFA 18:00.7395g
SFA 4:00.0443g
SFA 6:00.0263g
SFA 8:00.018g
Selenium, Se18.83mcg
Thiamin0.024mg
Vitamin A, RAE117.8mcg
Vitamin B-120.435mcg
Vitamin B-60.1328mg
Vitamin C, total ascorbic acid1.65mg
Vitamin E (alpha-tocopherol)1.133mg
Vitamin K (phylloquinone)4.5mcg
Water55.73g
Zinc, Zn0.81mg
FDA recommended per day amounts of nutrients to consume: