Information in simple English

Beef broth, with tomato, home recipe

Serving Sizes
Nutrition Facts
Serving Size 1 cup (237 g)
Amount Per Serving
Calories
118.5
 
% Daily Values*
Total Fat
10.14g
13%
Saturated Fat
1.529g
8%
Trans Fat
0g
Polyunsaturated Fat
4.053g
Monounsaturated Fat
4.195g
Cholesterol
0mg
0%
Sodium
616.2mg
27%
Total Carbohydrate
4.953g
2%
Dietary Fiber
1.422g
5%
Total Sugars
2.465g
Includes 0g Added Sugars
0%
Protein
2.844g
6%
Vitamin D
0mcg
0%
Calcium
33.18mg
3%
Iron
1.09mg
6%
Potassium
301mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Beef broth, with tomato, home recipe)

Carotene, alpha73.47mcg
Carotene, beta348.4mcg
Choline, total10.67mg
Copper, Cu0.0593mg
Folate, DFE14.22mcg
Folate, food14.22mcg
Folate, total14.22mcg
Lutein + zeaxanthin101.9mcg
Lycopene1896mcg
MUFA 16:10.0521g
MUFA 18:14.1g
MUFA 20:10.0379g
Magnesium, Mg14.22mg
Niacin1.766mg
PUFA 18:23.555g
PUFA 18:30.4977g
Phosphorus, P47.4mg
Riboflavin0.0545mg
SFA 14:00.0166g
SFA 16:01.059g
SFA 18:00.3816g
Selenium, Se1.422mcg
Thiamin0.0403mg
Vitamin A, RAE33.18mcg
Vitamin B-120.1185mcg
Vitamin B-60.1161mg
Vitamin C, total ascorbic acid11.61mg
Vitamin E (alpha-tocopherol)1.564mg
Vitamin K (phylloquinone)23.94mcg
Water216.9g
Zinc, Zn0.1896mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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