* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shrimp and clams in tomato-based sauce, with noodles, frozen meal)
Carotene, alpha122.1mcg
Carotene, beta837.8mcg
Choline, total86.9mg
Copper, Cu0.4004mg
Folate, DFE122.1mcg
Folate, food39.76mcg
Folate, total88.04mcg
Folic acid48.28mcg
Lutein + zeaxanthin508.4mcg
Lycopene3010mcg
MUFA 16:10.0767g
MUFA 18:11.749g
MUFA 20:10.0142g
MUFA 22:10.0028g
Magnesium, Mg62.48mg
Niacin3.351mg
PUFA 18:20.6163g
PUFA 18:30.0596g
PUFA 18:40.0028g
PUFA 20:40.0199g
PUFA 22:5 n-3 (DPA)0.0199g
PUFA 22:6 n-3 (DHA)0.1136g
PUFA 2:5 n-3 (EPA)0.1108g
Phosphorus, P292.5mg
Retinol93.72mcg
Riboflavin0.23mg
SFA 10:00.1335g
SFA 12:00.1448g
SFA 14:00.4061g
SFA 16:01.474g
SFA 18:00.6248g
SFA 4:00.1704g
SFA 6:00.1051g
SFA 8:00.0625g
Selenium, Se55.66mcg
Thiamin0.2954mg
Vitamin A, RAE170.4mcg
Vitamin B-127.64mcg
Vitamin B-60.2386mg
Vitamin C, total ascorbic acid31.81mg
Vitamin E (alpha-tocopherol)1.874mg
Vitamin K (phylloquinone)109.3mcg
Water215g
Zinc, Zn1.818mg
FDA recommended per day amounts of nutrients to consume: